#fitnesslife

As we gear up for the State of the Nation Address we are reminded that exercise plays a role in our productivity as a country.A healthy mind is housed in a healthy body, and a healthy body brings about better productivity, which in turn benefits the economy overall, as it makes us more physically and mentally active participants of the economy. lifestyle #getfitwithfulu #health #fitnesslife #fitspiration #fitness #mentalhealth #wellnessjourney #wellness #abs #womenshealthsa #womenfitness #fit #worklifebalance #fitspo #fitnessphysique #bodytransformation #bodypositive #bodypositivity #weights #girlswholift #exercise #bodytransformation #getmoving #weights #bodygoals #inspire #bodypositive #abs #fitlife #gym #fitnessjourney #SONA
As we gear up for the State of the Nation Address we are reminded that exercise plays a role in our productivity as a country.A healthy mind is housed in a healthy body, and a healthy body brings about better productivity, which in turn benefits the economy overall, as it makes us more physically and mentally active participants of the economy. lifestyle #getfitwithfulu #health #fitnesslife #fitspiration #fitness #mentalhealth #wellnessjourney #wellness #abs #womenshealthsa #womenfitness #fit #worklifebalance #fitspo #fitnessphysique #bodytransformation #bodypositive #bodypositivity #weights #girlswholift #exercise #bodytransformation #getmoving #weights #bodygoals #inspire #bodypositive #abs #fitlife #gym #fitnessjourney #SONA
Und er klebt schon 😉

@thefitnesslabzillertal
#training #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fit #fitmom #fitnessfun #fitnessgoals #workout #healthylifestyle #sport #sportmotivation #strong
Und er klebt schon 😉

@thefitnesslabzillertal
#training #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fit #fitmom #fitnessfun #fitnessgoals #workout #healthylifestyle #sport #sportmotivation #strong
Você já ouviu a famosa frase: somos o que comemos? Tal afirmação é muito real e constata, com clareza, a importância dos alimentos na nossa saúde. Uma alimentação mal balanceada, rica em carboidratos e/ou gorduras, pode provocar inúmeros problemas de saúde e doenças, ao passo que, ingerindo com moderação tais grupos alimentares, e também proteínas, vitaminas e minerais; podemos contribuir para uma melhor saúde e qualidade de vida, também prevenindo muitos males.
Diante disso, é perceptível que a alimentação não tem unicamente a função de agradar ao nosso paladar, e que sua qualidade dependerá do equilíbrio feito entre o que é ingerido diariamente, garantindo a ingestão de uma gama de nutrientes indispensáveis para atender às necessidades do organismo. 🍎🥦🥗 #fitlife #comabem #vivabem #alimentacaosaudavel #fitnesslife
Você já ouviu a famosa frase: somos o que comemos? Tal afirmação é muito real e constata, com clareza, a importância dos alimentos na nossa saúde. Uma alimentação mal balanceada, rica em carboidratos e/ou gorduras, pode provocar inúmeros problemas de saúde e doenças, ao passo que, ingerindo com moderação tais grupos alimentares, e também proteínas, vitaminas e minerais; podemos contribuir para uma melhor saúde e qualidade de vida, também prevenindo muitos males.
Diante disso, é perceptível que a alimentação não tem unicamente a função de agradar ao nosso paladar, e que sua qualidade dependerá do equilíbrio feito entre o que é ingerido diariamente, garantindo a ingestão de uma gama de nutrientes indispensáveis para atender às necessidades do organismo. 🍎🥦🥗 #fitlife #comabem #vivabem #alimentacaosaudavel #fitnesslife
Tag 83 von 100 😏💪🏼🍏
#kalorienzählen #fitness #fitnessmotivation #fitnessfood #nicecream #fitnesslife
Tag 83 von 100 😏💪🏼🍏
#kalorienzählen #fitness #fitnessmotivation #fitnessfood #nicecream #fitnesslife
🇧🇦 riba, patlidžan, tikvice
🇩🇪 Fisch, Aubergine, Zucchini
🇬🇧 fish, eggplant, zucchini

#vienna #sarajevo #novipazar #healthyfood #fitnessfood #delicious #protein #eggplant #fish #fitnesslife #fitnessrecipes #strongfood
🇧🇦 riba, patlidžan, tikvice
🇩🇪 Fisch, Aubergine, Zucchini
🇬🇧 fish, eggplant, zucchini

#vienna #sarajevo #novipazar #healthyfood #fitnessfood #delicious #protein #eggplant #fish #fitnesslife #fitnessrecipes #strongfood
La hipertrofia muscular, depende de tres factores importantes la genética, la nutrición y el entrenamiento. El primero intrínseco y los dos últimos extrínsecos.
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#Fit #Gym #Motivation #TIpsFitness #Workout #Training #Fitnesslife #FitnessMotivation #Stronger #Motivacion #Goal #Shoulders #Press #Focus #Work #MrHfitness #Workhard #Actitudgym
La hipertrofia muscular, depende de tres factores importantes la genética, la nutrición y el entrenamiento. El primero intrínseco y los dos últimos extrínsecos.
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#Fit #Gym #Motivation #TIpsFitness #Workout #Training #Fitnesslife #FitnessMotivation #Stronger #Motivacion #Goal #Shoulders #Press #Focus #Work #MrHfitness #Workhard #Actitudgym
נסענו לסיינה וסן ג'ימיניאנו 🦁😊💪#2019 
#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun #adidassuperstar #crossfit #adidas #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife
נסענו לסיינה וסן ג'ימיניאנו 🦁😊💪#2019
#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun #adidassuperstar #crossfit #adidas #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife
Sore today. Strong tomorrow.

#dotheworkgetresults .
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#coreworkout #coreexercises #strongcore #strongcorestrongbody #fitnesslife #fitlifestyle #strongwomen #girlswithmuscle #liftheavythings #liftheavyshit #veganathlete #plantbasedathlete #poweredbyplants
Sore today. Strong tomorrow.

#dotheworkgetresults .
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#coreworkout #coreexercises #strongcore #strongcorestrongbody #fitnesslife #fitlifestyle #strongwomen #girlswithmuscle #liftheavythings #liftheavyshit #veganathlete #plantbasedathlete #poweredbyplants
#biceps #veins #pump #biceppump #leanmachine #muscles #leanmuscle #fitnesstrainer #fitnessmotivation #fitnesslife #fitnessmodels #sixpack #transformations #BETTERYOU #jadcherla #mahaboobnagar
#biceps #veins #pump #biceppump #leanmachine #muscles #leanmuscle #fitnesstrainer #fitnessmotivation #fitnesslife #fitnessmodels #sixpack #transformations #BETTERYOU #jadcherla #mahaboobnagar
ELLAS AMAN HACER HIIT y lo bien que hacen😉💪 ➡ES IDEAL PARA MUJERES ya que estimula la producción de testosterona, la encargada de quemar grasas y generar músculo.

#lcfitcalisthenics #calistenics #riocuarto #fitness #fitnesslife #fitgirls #fun #cardiohiit #hiit #hiitworkout #gym
ELLAS AMAN HACER HIIT y lo bien que hacen😉💪 ➡ES IDEAL PARA MUJERES ya que estimula la producción de testosterona, la encargada de quemar grasas y generar músculo.

#lcfitcalisthenics #calistenics #riocuarto #fitness #fitnesslife #fitgirls #fun #cardiohiit #hiit #hiitworkout #gym
مساء الخير 🌸
اللهم ارزقنا راحة في قلوبنا .. و صحه في أبداننا أبدا ما حيينا 🧡
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الغدا ♥️⁩
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#تحدي_ريدا٣ #نمضي_سويا #لام_فت #تسمين #سمنه_صحيه #فتنس_لام #تحدي_السنه_الجديده #دايت_المحبوب #دايت_خالد #دايت_الزعيم #هيلثي_لايف #هيلثي_فود #fitnesslife #healthylifestyle #healthylunch #fitnessgirl #lunch #calorias #دايت_جوجو🏋🏻‍♀️ #هيلثي_لام #غداء #تحدي
مساء الخير 🌸
اللهم ارزقنا راحة في قلوبنا .. و صحه في أبداننا أبدا ما حيينا 🧡
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الغدا ♥️⁩
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#تحدي_ريدا٣ #نمضي_سويا #لام_فت #تسمين #سمنه_صحيه #فتنس_لام #تحدي_السنه_الجديده #دايت_المحبوب #دايت_خالد #دايت_الزعيم #هيلثي_لايف #هيلثي_فود #fitnesslife #healthylifestyle #healthylunch #fitnessgirl #lunch #calorias #دايت_جوجو🏋🏻‍♀️ #هيلثي_لام #غداء #تحدي
« Apprendre, ce n’est pas remplir un vase, c’est allumer un feu»
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Chaque profil nécessite une pédagogie adaptée. .
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Il est important d’expliquer (de façon vulgarisée) les processus physiologiques qui résultent de l’entraînement.
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Cela permet à la personne de mieux comprendre la logique de l’entraînement et donc de mieux ce conditionner.
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📸 @alg.medias .
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#jumpropegym #coachingtips #musculationfrance #bordeauxwine #bordeauxcity #allmusculation #mindsetcoaching #nutritioncoaching #jumprope #coachinglife #musculationaddict #igersbordeaux #coachinglifestyle #musculationnaturelle #fitnessbody #jumpropes #jumpropeswag #jumpropechallenge #fitnesslife #bordeauxfit #fitnessboy #executivecoaching #jumpropeworkout #fitnessaddicts #coachingpersonal #fitnesstrainer #premiumcoaching
« Apprendre, ce n’est pas remplir un vase, c’est allumer un feu»
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Chaque profil nécessite une pédagogie adaptée. .
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Il est important d’expliquer (de façon vulgarisée) les processus physiologiques qui résultent de l’entraînement.
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Cela permet à la personne de mieux comprendre la logique de l’entraînement et donc de mieux ce conditionner.
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📸 @alg.medias .
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#jumpropegym #coachingtips #musculationfrance #bordeauxwine #bordeauxcity #allmusculation #mindsetcoaching #nutritioncoaching #jumprope #coachinglife #musculationaddict #igersbordeaux #coachinglifestyle #musculationnaturelle #fitnessbody #jumpropes #jumpropeswag #jumpropechallenge #fitnesslife #bordeauxfit #fitnessboy #executivecoaching #jumpropeworkout #fitnessaddicts #coachingpersonal #fitnesstrainer #premiumcoaching
Transformation Saturday Bootcamp June 29th at 9am click link in bio to book class today. 🚨Go to  ferociousfitness.PTminder.com and scroll to 6.29.19 to book class🚨 #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain 
#BreastCancerAwareness  #Goalsoverobstacles #health #gym #weightloss  #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2019💪🏾👑
Transformation Saturday Bootcamp June 29th at 9am click link in bio to book class today. 🚨Go to ferociousfitness.PTminder.com and scroll to 6.29.19 to book class🚨 #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain
#BreastCancerAwareness #Goalsoverobstacles #health #gym #weightloss #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2019💪🏾👑
#gymlife #gymmotivation #gymtime #gymnastics #fitnesslife #ejercicio #ejercicios #ejerciciotime #ejerciciosfuncionales #salud #ejerciciofisico #ejerciciofísico #fitness #strong #workout #motivation #gym #strongwomen #bodybuilding #fitnessmotivation #fit #training #abdominales #abdomenplanito
#gymlife #gymmotivation #gymtime #gymnastics #fitnesslife #ejercicio #ejercicios #ejerciciotime #ejerciciosfuncionales #salud #ejerciciofisico #ejerciciofísico #fitness #strong #workout #motivation #gym #strongwomen #bodybuilding #fitnessmotivation #fit #training #abdominales #abdomenplanito
#cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #yoga #model #diet #abs #instagram #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain
#cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #yoga #model #diet #abs #instagram #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain
Fibers #ifbbelite #powerlifting #beastmode #healthy #aesthetics #follow #dieta #crossfit #like #gymtime #transformation #cardio #instagood #academia #npc #biceps #bodytransformation #eatclean #mensphysique #nutrition #fitlife #love #gymshark #gymrat #strength #treino #aesthetic #fitnesslife #classicphysique
Fibers #ifbbelite #powerlifting #beastmode #healthy #aesthetics #follow #dieta #crossfit #like #gymtime #transformation #cardio #instagood #academia #npc #biceps #bodytransformation #eatclean #mensphysique #nutrition #fitlife #love #gymshark #gymrat #strength #treino #aesthetic #fitnesslife #classicphysique
Tag 82 von 100 🌶💪🏼 #kalorienzählen #fitness #fitnessmotivation #fitnessfood #fitnesslife
Tag 82 von 100 🌶💪🏼 #kalorienzählen #fitness #fitnessmotivation #fitnessfood #fitnesslife
Building forearms like Michelangelo ! Téma les Avant-bras !! 💪🏾 #workout #training #health #picoftheday #photooftheday #fitness #cardio #musculation #prilaga #beastmode #becomebetter #motivation #fitnessfrance #fit #getfit #trainhard #coach #fitspo #physique #bodybuilding #fitnesslife #weightlossjourney #bodytransformation #bodyfitness #weightloss #bodypositive #gym #diet #bodypositivity #rouen
Building forearms like Michelangelo ! Téma les Avant-bras !! 💪🏾 #workout #training #health #picoftheday #photooftheday #fitness #cardio #musculation #prilaga #beastmode #becomebetter #motivation #fitnessfrance #fit #getfit #trainhard #coach #fitspo #physique #bodybuilding #fitnesslife #weightlossjourney #bodytransformation #bodyfitness #weightloss #bodypositive #gym #diet #bodypositivity #rouen
Killer killer killer
Got 6 Rounds 
Deadlifts - 30kgs
DB.Press - 6kgs
Chin-ups 25
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#fitgirl #quads #deadlifts  #crossfit #fitfam#calisthenics #weighttraining #fitnessshoot #fitnesslife #fitnesslovers
#crossfitwomen #core #crossfitgirl #fatburner #strengthandconditioning #girlswhosquat #girlswholift #fitnessmotivation
Killer killer killer
Got 6 Rounds
Deadlifts - 30kgs
DB.Press - 6kgs
Chin-ups 25
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#fitgirl #quads #deadlifts #crossfit #fitfam#calisthenics #weighttraining #fitnessshoot #fitnesslife #fitnesslovers
#crossfitwomen #core #crossfitgirl #fatburner #strengthandconditioning #girlswhosquat #girlswholift #fitnessmotivation
Жизнь всего лишь игра. Истинная ценность жизни — наслаждаться игрой до самого конца.😉 #жизнь#цветы#лето#вечер#instalife#beautiful#fitnesslife
Жизнь всего лишь игра. Истинная ценность жизни — наслаждаться игрой до самого конца.😉 #жизнь#цветы#лето#вечер#instalife#beautiful#fitnesslife
EVERYONE has an opinion, so you do you!

#studiox #memes #memess #memesdaily #gymmemes #memesaddict #fitnessmemes #fitnesslife
EVERYONE has an opinion, so you do you!

#studiox #memes #memess #memesdaily #gymmemes #memesaddict #fitnessmemes #fitnesslife
When it comes to choosing protein powder, there’s no denying that with so many options on the market, it can be overwhelming to know what type is right for you. 🤯⠀
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What you may be happy to hear is that there isn’t necessarily a wrong type of protein powder. That being said, every type of protein powder has its own nutrient profile, absorption capabilities, and even flavour. We put together 'A Quick Guide to Understanding Protein Powder' up on our blog so you can find the right powder for you!⠀
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Check out the link in our bio to learn more. ⠀
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#proteinpowder #proteinshake #smoothie #whey #wheyprotein #WheyIsolate #WheyConcentrate #WheyHydrolysateProtein #HydrolyzedBeefProtein #plantbasedprotein #SoyProtein #veganprotein #veganproteinpowder #plantbasedproteinpowder #shred #fitnesslife #testosterone #weightloss #leangains #ReflexSupplements #bodybuildinglifestyle #musclebuilder #workout #protip #instafit #reflexnation #teamreflex
When it comes to choosing protein powder, there’s no denying that with so many options on the market, it can be overwhelming to know what type is right for you. 🤯⠀

What you may be happy to hear is that there isn’t necessarily a wrong type of protein powder. That being said, every type of protein powder has its own nutrient profile, absorption capabilities, and even flavour. We put together 'A Quick Guide to Understanding Protein Powder' up on our blog so you can find the right powder for you!⠀

Check out the link in our bio to learn more. ⠀

#proteinpowder #proteinshake #smoothie #whey #wheyprotein #WheyIsolate #WheyConcentrate #WheyHydrolysateProtein #HydrolyzedBeefProtein #plantbasedprotein #SoyProtein #veganprotein #veganproteinpowder #plantbasedproteinpowder #shred #fitnesslife #testosterone #weightloss #leangains #ReflexSupplements #bodybuildinglifestyle #musclebuilder #workout #protip #instafit #reflexnation #teamreflex
STRAIGHT-ARM PULLDOWNS👇🏼
This is one of my favourite exercises to target the lats especially if your goal is to develop more width in your lats then this is an exercise I’d highly recommend to do. When doing this exercise we want to focus on a few different things in order to fully maximise the benefits of performing this exercise.
So the first thing we want to do is have a slight bend in the knees & tilt the torso slightly forward.

Then using either a straight bar, wide bar or a rope attachment depending on preferability you want to pull it in towards your hip area/lower abdomen as this is where the muscle will be fully contracting in this position. Then from here you want to allow a full stretch on the lats in the negative phase of the rep to allow maximal tension being applied as well as make sure that we use a full range of motion throughout the exercise from start to finish. Try this exercise in your next back workout 👊🏼
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#gym #fitness #bodybuilding #health #fit #igfit #igfitness #instafit #instafitness #fitspo #fitfam #fitnesslife #fitnesslifestyle #train #workout #muscle #fitnessmotivation #back #backworkout #lats #pulldowns #training #trainhard #personaltrainer #personaltraining #coach #jdpt #jdgyms #trainingtips
STRAIGHT-ARM PULLDOWNS👇🏼
This is one of my favourite exercises to target the lats especially if your goal is to develop more width in your lats then this is an exercise I’d highly recommend to do. When doing this exercise we want to focus on a few different things in order to fully maximise the benefits of performing this exercise.
So the first thing we want to do is have a slight bend in the knees & tilt the torso slightly forward.

Then using either a straight bar, wide bar or a rope attachment depending on preferability you want to pull it in towards your hip area/lower abdomen as this is where the muscle will be fully contracting in this position. Then from here you want to allow a full stretch on the lats in the negative phase of the rep to allow maximal tension being applied as well as make sure that we use a full range of motion throughout the exercise from start to finish. Try this exercise in your next back workout 👊🏼
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#gym #fitness #bodybuilding #health #fit #igfit #igfitness #instafit #instafitness #fitspo #fitfam #fitnesslife #fitnesslifestyle #train #workout #muscle #fitnessmotivation #back #backworkout #lats #pulldowns #training #trainhard #personaltrainer #personaltraining #coach #jdpt #jdgyms #trainingtips
No Pain, No Gain!💥😅😉
Hanging like a monkey!💪🏼🐵💜 #anytimefitnesskopvanzuid #anytimefitness #beastmode #fitlove #fitdutchies #fitgirl #fitboy #fitcouple #nopainogain #traintogetherstaytogether #love #fitlife #workout #rotterdam #kopvanzuid #fitnesslife #rotterdamcity
No Pain, No Gain!💥😅😉
Hanging like a monkey!💪🏼🐵💜 #anytimefitnesskopvanzuid #anytimefitness #beastmode #fitlove #fitdutchies #fitgirl #fitboy #fitcouple #nopainogain #traintogetherstaytogether #love #fitlife #workout #rotterdam #kopvanzuid #fitnesslife #rotterdamcity
Персональний тренер - Олександр Штадлер .
@shtadler_power
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#fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Персональний тренер - Олександр Штадлер .
@shtadler_power
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#fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
GO GREEN 🥗 	#fatloss #caloriecounting #macros #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #salad #green #vegan #cucumber
GO GREEN 🥗 #fatloss #caloriecounting #macros #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #salad #green #vegan #cucumber
What I was thinking to have that look 😼
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#justalook #model #modelmiami #miamiphoto #miamimalemodel #life #lifestyle #happy #thinking #look #fitness #fitnesslife #photography #photoshoot #williamcaramb 📸 @xchocomanx
What I was thinking to have that look 😼
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#justalook #model #modelmiami #miamiphoto #miamimalemodel #life #lifestyle #happy #thinking #look #fitness #fitnesslife #photography #photoshoot #williamcaramb 📸 @xchocomanx
🐶 mon grand garçon aime s'habiller 😬
🐶 mon grand garçon aime s'habiller 😬
Jajajajaja 😂😂😂 #fitnesslife #fitness #memesdelgym #gymmemes #vidafitness
Jajajajaja 😂😂😂 #fitnesslife #fitness #memesdelgym #gymmemes #vidafitness
Buenas tardes de tbt  #gym #gymmotivation #love#happy#gymadicto#gymtime#calistenia#acro#acroyoga#fit#fitness#fitnesmotivacion#fitmodelo#gimnasiaartistica#arte#circo#art#cubanosporelmundo#photooftheday#fallowme #like4like#fitnesslife #gymnastics #calisthenics #calisthenic #calisthenicsworkout #calisthenicsmovement #muscle #instagood#tbt
Buenas tardes de tbt #gym #gymmotivation #love#happy#gymadicto#gymtime#calistenia#acro#acroyoga#fit#fitness#fitnesmotivacion#fitmodelo#gimnasiaartistica#arte#circo#art#cubanosporelmundo#photooftheday#fallowme #like4like#fitnesslife #gymnastics #calisthenics #calisthenic #calisthenicsworkout #calisthenicsmovement #muscle #instagood#tbt
Carrying this around with me all day filled with water and still going strong on the fast! 
Mctco code:MORELIA 
Just strong code:MORMARG10
#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💯✅ #💪🏽 #💪🏽❤️ #juststrongambassador #juststrong #mctcoambassador #keto #ketodiet #ketoweightloss
Carrying this around with me all day filled with water and still going strong on the fast!
Mctco code:MORELIA
Just strong code:MORMARG10
#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnessmom #weightlossjournal #weightlossjourney #weightloss #fitnessjournal #changeiskey #noexcuses #2019ismyyear #2019isouryear #bossbabe #bosschick #bosslady #bossqueen #getitdone #💯✅ #💪🏽 #💪🏽❤️ #juststrongambassador #juststrong #mctcoambassador #keto #ketodiet #ketoweightloss
Do you want the performance benefits of pre-workout without all the jitters? Try N’FUZE‼️ N’FUZE is a next generation, patented buffered creative transport system utilizing pH-Correct creative stabilization technology AND the patented form of Beta-Alanine, Carnosyn! This provides a boost to strength and muscular endurance without any added stimulants 💪🤩 If you’re serious about your performance during training come pick up N’FUZE today!  #fitness #motivation #workout #fitnessmotivation #fitnessmodel #fitnessaddict #transformation #fitnessjourney #fitnessgirl #motivation #gymmotivation #fitnesslifestyle #fitnesslife #weightlosstransformation #bodytransformation #workouttime #fitnesscoach #fitnessfreaks #fitnesstips #fitnessfun #workoutoftheday #fitnesstransformation
Do you want the performance benefits of pre-workout without all the jitters? Try N’FUZE‼️ N’FUZE is a next generation, patented buffered creative transport system utilizing pH-Correct creative stabilization technology AND the patented form of Beta-Alanine, Carnosyn! This provides a boost to strength and muscular endurance without any added stimulants 💪🤩 If you’re serious about your performance during training come pick up N’FUZE today! #fitness #motivation #workout #fitnessmotivation #fitnessmodel #fitnessaddict #transformation #fitnessjourney #fitnessgirl #motivation #gymmotivation #fitnesslifestyle #fitnesslife #weightlosstransformation #bodytransformation #workouttime #fitnesscoach #fitnessfreaks #fitnesstips #fitnessfun #workoutoftheday #fitnesstransformation
Make the fat cry 😭
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Follow @womenfitnessmotivation_ for more fitness motivation ✨
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#fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #gym #fitnessjourney #workout #fitfam #fitnesslife #fitspo #absgirls #motivation #bodybuilding #gymlife #fitgirl #healthylifestyle #model #absgirl #girlswholift #healthy #fitmom #fitlife #fitnesslifestyle #fitgirls #girlabs #instafit #fitspiration #fitnessfreaks #lifestyle
Make the fat cry 😭
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Follow @womenfitnessmotivation_ for more fitness motivation ✨
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#fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #gym #fitnessjourney #workout #fitfam #fitnesslife #fitspo #absgirls #motivation #bodybuilding #gymlife #fitgirl #healthylifestyle #model #absgirl #girlswholift #healthy #fitmom #fitlife #fitnesslifestyle #fitgirls #girlabs #instafit #fitspiration #fitnessfreaks #lifestyle
How many times did you workout so far this week?
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#HybridFitness #lansdale #DefaultToDeadlift #LegdayIsTheBestDay #boxinglife #photooftheday  #justdoit #fitnesslife #fitlifestyle #eatcleantrainmean #Gainscity #fitgoals
#trainhard #phillyfit #workoutflow #gymtime  #gymlife #crossfit #gymaholic #gohard #fitfam #fitnessaddict  #fitspiration #abs #dedicated #fitnessfirst #trx
How many times did you workout so far this week?
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#HybridFitness #lansdale #DefaultToDeadlift #LegdayIsTheBestDay #boxinglife #photooftheday #justdoit #fitnesslife #fitlifestyle #eatcleantrainmean #Gainscity #fitgoals
#trainhard #phillyfit #workoutflow #gymtime #gymlife #crossfit #gymaholic #gohard #fitfam #fitnessaddict #fitspiration #abs #dedicated #fitnessfirst #trx
#almuerzosaludable #atun con verduras, pico de gallo y aguacate 🥑 con sus respectivas galletas integrales solo 436 kcal #provecho #fitnesslife @carlosrey_es  para después del #gym
#almuerzosaludable #atun con verduras, pico de gallo y aguacate 🥑 con sus respectivas galletas integrales solo 436 kcal #provecho #fitnesslife @carlosrey_es para después del #gym
🎶 Every night, I lie in bed
The brightest colors fill my head
A million dreams are keeping me awake
I think of what the world could be
A vision of the one I see
A million dreams is all it's gonna take
A million dreams for the world we're gonna make ✨
🎶 Every night, I lie in bed
The brightest colors fill my head
A million dreams are keeping me awake
I think of what the world could be
A vision of the one I see
A million dreams is all it's gonna take
A million dreams for the world we're gonna make ✨
NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM 
Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo
🎯 Diseños exclusivos.
🎯 Diseño algométrico.
🎯 Apollo muscular control de faja.
🎯 Longevidad de forma anatómica.
🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía
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#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspirationSomos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.
NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM
Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo
🎯 Diseños exclusivos.
🎯 Diseño algométrico.
🎯 Apollo muscular control de faja.
🎯 Longevidad de forma anatómica.
🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía
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#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspirationSomos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.
Moments #gymtoiletselfie #cublife #homoerotica #fitnesslife #fitnessmodel #toiletselfie #gayboy #pride #musclefit #musclecub #erotico #gymfashionfitness
Moments #gymtoiletselfie #cublife #homoerotica #fitnesslife #fitnessmodel #toiletselfie #gayboy #pride #musclefit #musclecub #erotico #gymfashionfitness
Have patience, growth is a process, enjoy the journey, trust the process, stay in the moment, eyes on the price......breathe!🧘‍♀️❤ #thetwistedcoach 
#yogainstructor #yoginspiration #fitnesslife  #holisticlifecoach #lawofattraction #mindsetcoach
Have patience, growth is a process, enjoy the journey, trust the process, stay in the moment, eyes on the price......breathe!🧘‍♀️❤ #thetwistedcoach
#yogainstructor #yoginspiration #fitnesslife #holisticlifecoach #lawofattraction #mindsetcoach
NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM 
Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo
🎯 Diseños exclusivos.
🎯 Diseño algométrico.
🎯 Apollo muscular control de faja.
🎯 Longevidad de forma anatómica.
🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía
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#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspirationSomos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.
NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM
Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo
🎯 Diseños exclusivos.
🎯 Diseño algométrico.
🎯 Apollo muscular control de faja.
🎯 Longevidad de forma anatómica.
🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía
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#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspirationSomos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.
NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM 
Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo
🎯 Diseños exclusivos.
🎯 Diseño algométrico.
🎯 Apollo muscular control de faja.
🎯 Longevidad de forma anatómica.
🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía
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#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspirationSomos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.
NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM
Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo
🎯 Diseños exclusivos.
🎯 Diseño algométrico.
🎯 Apollo muscular control de faja.
🎯 Longevidad de forma anatómica.
🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía
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#fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #health #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspirationSomos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.
#almuerzosaludable #atun con verduras, pico de gallo y aguacate 🥑 con sus respectivas galletas integrales solo 436 kcal #provecho #fitnesslife @carlosrey_es  para después del #gym
#almuerzosaludable #atun con verduras, pico de gallo y aguacate 🥑 con sus respectivas galletas integrales solo 436 kcal #provecho #fitnesslife @carlosrey_es para después del #gym
A boa orientação faz toda a diferença, olha a resposta da Diva @luna_diniz 😱👊 , passamos por várias fases até a sua segunda gravidez, acompanhei todos os seus processos, e criei estratégias para mantermos o Shape, hoje estamos em uma nova fase de treinamento para hipertrofia , buscando moldar a cada dia mais, trabalhando encima de cada detalhe e com fome de novas respostas😉. Obrigado Luna por acreditar e confiar no meu trabalho , Parabéns excelente resposta 😍
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E aí gostou? me mande um direct, terei o maior prazer em te ajudar a ir além 😉💪😎
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Anne Campos👊
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#annecampos #foconocerto #treinopoderoso #treinoeficienteresultadogarantido #treinointeligente #stronggirls #treino #mulheresqtreinam #personaltrainer #determinacaoefoco #vemcomigoquevaiserintenso #fitnessmotivation #fitnesslife
A boa orientação faz toda a diferença, olha a resposta da Diva @luna_diniz 😱👊 , passamos por várias fases até a sua segunda gravidez, acompanhei todos os seus processos, e criei estratégias para mantermos o Shape, hoje estamos em uma nova fase de treinamento para hipertrofia , buscando moldar a cada dia mais, trabalhando encima de cada detalhe e com fome de novas respostas😉. Obrigado Luna por acreditar e confiar no meu trabalho , Parabéns excelente resposta 😍
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E aí gostou? me mande um direct, terei o maior prazer em te ajudar a ir além 😉💪😎
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Anne Campos👊
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#annecampos #foconocerto #treinopoderoso #treinoeficienteresultadogarantido #treinointeligente #stronggirls #treino #mulheresqtreinam #personaltrainer #determinacaoefoco #vemcomigoquevaiserintenso #fitnessmotivation #fitnesslife
#fit #fitgirl #fitfam #fitspo #fitness #fitnessgirl #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #workout #gym #bodybuilding #train #training #active #strong #healthy #photooftheday #picoftheday #instagood #instamood #instafit #instafitness #travel #nature #fashion #style #blogger
#fit #fitgirl #fitfam #fitspo #fitness #fitnessgirl #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #workout #gym #bodybuilding #train #training #active #strong #healthy #photooftheday #picoftheday #instagood #instamood #instafit #instafitness #travel #nature #fashion #style #blogger
International Yoga Day sale 👏👏everything 20% off!
Use code “yoga” at the checkout😃
Yoga clothes styled by @antonia_greenway 💗💗
✨✨✨✨
#yogi #yoga #yogafun #yogachallenge #yogagirl #yogainspiration #yogaoutside #yogalife #fitness #fitnesslife #fitnessgirl #fitnessmotivation #getfit #instafit #instaph #instafashion #fashion #girls #outfitinspiration #outfit #yogaoutfit #summeroutfit #summer #styleoftheday #styleinspo #bodybuilding #runnersofinstagram
International Yoga Day sale 👏👏everything 20% off!
Use code “yoga” at the checkout😃
Yoga clothes styled by @antonia_greenway 💗💗
✨✨✨✨
#yogi #yoga #yogafun #yogachallenge #yogagirl #yogainspiration #yogaoutside #yogalife #fitness #fitnesslife #fitnessgirl #fitnessmotivation #getfit #instafit #instaph #instafashion #fashion #girls #outfitinspiration #outfit #yogaoutfit #summeroutfit #summer #styleoftheday #styleinspo #bodybuilding #runnersofinstagram
☀️O CENÁRIO PERFEITO PARA CONEXÃO DE CORPO, MENTE E ESPÍRITO☀️ O Parque do Povo é um Patrimônio Histórico, Cultural e Ambiental da Cidade de São Paulo.

Localizado no bairro Chácara Itaim, foi inaugurado em setembro de 2008 e conta com um vasto e primoroso complexo esportivo, incluindo um jogo de xadrez em tamanho real e de livre uso dos visitantes.

Na grande área aberta do gramado central, é possível tomar sol ou fazer um piquenique em meio ao verde raro de se encontrar na capital paulistana.

Neste sábado (22/06) às 10h no Parque do Povo (Itaim Bibi), venha celebrar com Hedlin Mazza os benefícios do Pilates para o corpo, o equilíbrio da mente e o auto conhecimento espiritual.

A aula coletiva é 100% #gratuita e você pode convidar todos os seus amigos, marcando-os nesta publicação ou compartilhando essa postagem nos seus stories.

Para ficar sempre atualizado sobre os eventos e receber dicas de saúde e qualidade de vida, sigam @hhmazza @viradapilates @cuidadotododia_ *Hedlin é fisioterapeuta, especialista em “Reabilitação Esportiva” pela UNIFESP. Trabalhou “Linguagem do Corpo” com Cristina Cairo no programa “Mexa-se” da Rede Mulher e possui vasta experiência como instrutora de pilates e reabilitação da melhor idade.* #fitnesslife #lifestyle #vivasaopaulo #terapiadiaria #mindset #autoconhecimento #terapiadaalma #viradapilates #cuidadotododia #saopaulocity #euvivosp
☀️O CENÁRIO PERFEITO PARA CONEXÃO DE CORPO, MENTE E ESPÍRITO☀️ O Parque do Povo é um Patrimônio Histórico, Cultural e Ambiental da Cidade de São Paulo.

Localizado no bairro Chácara Itaim, foi inaugurado em setembro de 2008 e conta com um vasto e primoroso complexo esportivo, incluindo um jogo de xadrez em tamanho real e de livre uso dos visitantes.

Na grande área aberta do gramado central, é possível tomar sol ou fazer um piquenique em meio ao verde raro de se encontrar na capital paulistana.

Neste sábado (22/06) às 10h no Parque do Povo (Itaim Bibi), venha celebrar com Hedlin Mazza os benefícios do Pilates para o corpo, o equilíbrio da mente e o auto conhecimento espiritual.

A aula coletiva é 100% #gratuita e você pode convidar todos os seus amigos, marcando-os nesta publicação ou compartilhando essa postagem nos seus stories.

Para ficar sempre atualizado sobre os eventos e receber dicas de saúde e qualidade de vida, sigam @hhmazza @viradapilates @cuidadotododia_ *Hedlin é fisioterapeuta, especialista em “Reabilitação Esportiva” pela UNIFESP. Trabalhou “Linguagem do Corpo” com Cristina Cairo no programa “Mexa-se” da Rede Mulher e possui vasta experiência como instrutora de pilates e reabilitação da melhor idade.* #fitnesslife #lifestyle #vivasaopaulo #terapiadiaria #mindset #autoconhecimento #terapiadaalma #viradapilates #cuidadotododia #saopaulocity #euvivosp
Давно у меня не было силовых тренировок и, если честно, я заскучала: тренировки перестали приносить удовольствие... Сегодня взорвала ЦНС силовой на ноги: две базы с повторами на шесть раз, и далее добивка из 4-5 упражнений с 10-12 повторами... Хочу сказать вам, я как заново родилась, почувствовав опять "вкус крови" и желание рвать и метать. При этом я сейчас даже не на предтренике! Часто такое нельзя, но иногда даже на лайте буду практиковать. У вас такое бывало?😉
~~~~~~~~@fitojulya~~~~~~~~
Давно у меня не было силовых тренировок и, если честно, я заскучала: тренировки перестали приносить удовольствие... Сегодня взорвала ЦНС силовой на ноги: две базы с повторами на шесть раз, и далее добивка из 4-5 упражнений с 10-12 повторами... Хочу сказать вам, я как заново родилась, почувствовав опять "вкус крови" и желание рвать и метать. При этом я сейчас даже не на предтренике! Часто такое нельзя, но иногда даже на лайте буду практиковать. У вас такое бывало?😉
~~~~~~~~@fitojulya~~~~~~~~
Hello Friends ! I hope you are are having a positive mindset today to make the most of your Day ! .
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. 😜♥️🌈! #fitnessgirl #Walking #lifeisgood #love #happiness #fitnesslife #happytime #Nature #natuephotography #photooftheday #photographer #photography
Hello Friends ! I hope you are are having a positive mindset today to make the most of your Day ! .
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. 😜♥️🌈! #fitnessgirl #Walking #lifeisgood #love #happiness #fitnesslife #happytime #Nature #natuephotography #photooftheday #photographer #photography
Dinner tonight 🥙🥙
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#dinnerideas #2ndchanceatfitness #dinnertime🍴 #keto #ketolife #ketotransformation #ketodiet #ketorecipes #fitnesslife #fitnessmotivation #fitfam #dietfood #dietbet #instaweightloss #healthandwellness #healthandfitness #loveyourself #healthyfood #healthylifestyle #healthyliving #weightlossrecipes
Dinner tonight 🥙🥙
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#dinnerideas #2ndchanceatfitness #dinnertime🍴 #keto #ketolife #ketotransformation #ketodiet #ketorecipes #fitnesslife #fitnessmotivation #fitfam #dietfood #dietbet #instaweightloss #healthandwellness #healthandfitness #loveyourself #healthyfood #healthylifestyle #healthyliving #weightlossrecipes
Work out now so next year everyone be like HOLY SHIT 🔝
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Follow @womenfitnessmotivation_ for more fitness motivation ✨
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#fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #gym #fitnessjourney #workout #fitfam #fitnesslife #fitspo #absgirls #motivation #bodybuilding #gymlife #fitgirl #healthylifestyle #model #absgirl #girlswholift #healthy #fitmom #fitlife #fitnesslifestyle #fitgirls #girlabs #instafit #fitspiration #fitnessfreaks #lifestyle
Work out now so next year everyone be like HOLY SHIT 🔝
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Follow @womenfitnessmotivation_ for more fitness motivation ✨
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#fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #gym #fitnessjourney #workout #fitfam #fitnesslife #fitspo #absgirls #motivation #bodybuilding #gymlife #fitgirl #healthylifestyle #model #absgirl #girlswholift #healthy #fitmom #fitlife #fitnesslifestyle #fitgirls #girlabs #instafit #fitspiration #fitnessfreaks #lifestyle
"Unfortunately the tumor is malignant"
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Meet Pia @northernstar_yoga sharing her #yogasavedmylife story with us. These are her words 💚
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. "Malignant. That word. Spoken by my doctor. Changed my life
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My world came crashing down. Breast cancer at 29. Before my life had even really started? And now there was a chance I had to leave soon? I can’t tell you how this one sentence changed everything I had ever known in my entire life
.
Maybe it was the thought of the end in sight or maybe trauma just forces you to wake up from sleepwalking through life... I don’t know what it was, but within a year of my treatments I parted ways with everything I thought I had wanted my whole life
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One day, a couple years after the diagnosis -after I had already ditched my favorite activity - running at the time - I decided I would do an online yoga class at home
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All of my doctors had recommended it for cancer recovery. I remember this day like it was yesterday though. After one hour of practice all of a sudden I was able to lift up my right arm again which had been stiff since  the surgeries. I could breathe calmly, which I know I hadn’t done since the diagnosis. My heart rate after savasana was lower than I had known it for years and I felt pure JOY
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That day was about two years ago. And since then I have made yoga a part of my life. I move out of joy every day. I feel healthy again. I won the battle against cancer fatigue and a deep and overwhelming depression because of yoga. I now feel my body and my emotions very clearly so I can act and react accordingly and not push myself into things I don’t want anymore. #yogachangedmylife 🙏 .
And now after five years of being cancer free, I am ready to embark on new journeys with a renewed hope and faith that what matters most is NOW. Not yesterday. Not tomorrow 🌄
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Yoga is my shield. My immunity. My present moment. And for that I am grateful 💚 Pia
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"Unfortunately the tumor is malignant"
.
Meet Pia @northernstar_yoga sharing her #yogasavedmylife story with us. These are her words 💚
.
. "Malignant. That word. Spoken by my doctor. Changed my life
.
My world came crashing down. Breast cancer at 29. Before my life had even really started? And now there was a chance I had to leave soon? I can’t tell you how this one sentence changed everything I had ever known in my entire life
.
Maybe it was the thought of the end in sight or maybe trauma just forces you to wake up from sleepwalking through life... I don’t know what it was, but within a year of my treatments I parted ways with everything I thought I had wanted my whole life
.
One day, a couple years after the diagnosis -after I had already ditched my favorite activity - running at the time - I decided I would do an online yoga class at home
.
All of my doctors had recommended it for cancer recovery. I remember this day like it was yesterday though. After one hour of practice all of a sudden I was able to lift up my right arm again which had been stiff since the surgeries. I could breathe calmly, which I know I hadn’t done since the diagnosis. My heart rate after savasana was lower than I had known it for years and I felt pure JOY
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That day was about two years ago. And since then I have made yoga a part of my life. I move out of joy every day. I feel healthy again. I won the battle against cancer fatigue and a deep and overwhelming depression because of yoga. I now feel my body and my emotions very clearly so I can act and react accordingly and not push myself into things I don’t want anymore. #yogachangedmylife 🙏 .
And now after five years of being cancer free, I am ready to embark on new journeys with a renewed hope and faith that what matters most is NOW. Not yesterday. Not tomorrow 🌄
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Yoga is my shield. My immunity. My present moment. And for that I am grateful 💚 Pia
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"The most important thing is to try and inspire people so that they can be great in whatever they want to do." 🙌🙌🙌
- @kobebryant -

#Fitspo #Fitfam #gym  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #gymshark #gymsharktrain #alphalete #1upnutrition
"The most important thing is to try and inspire people so that they can be great in whatever they want to do." 🙌🙌🙌
- @kobebryant -

#Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #gymshark #gymsharktrain #alphalete #1upnutrition
#almoço #alimentacaosaudavel #comerbem #sersaudavel #fitspiration #inspirando #fitnesslife #fitnessgirl #fitspiration #inspirando #motivando  #comidasaudável #comidacaseira #comida #emagrecimento #fitnessmotivation #emagrecersemsofrer #determinação #persistencia #foco #mulherdeterminada
#almoço #alimentacaosaudavel #comerbem #sersaudavel #fitspiration #inspirando #fitnesslife #fitnessgirl #fitspiration #inspirando #motivando #comidasaudável #comidacaseira #comida #emagrecimento #fitnessmotivation #emagrecersemsofrer #determinação #persistencia #foco #mulherdeterminada
HAKUNA MATATA 🌴
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#zanzibar #tanzania #visitafrica #travelguide #travelphotography #travel #travelling #sunnyday #sun #sunkisses #fit #fitgirl #fitnessgirl #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitspiration #girlaroundtheworld #hakunamatata #amazingplanet #beautifulplaces #wheretofindme #love #passionpassport #darlingescapes #lovetotravel #prettylittletrips #letsgosomwhere #makemoments
HAKUNA MATATA 🌴
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#zanzibar #tanzania #visitafrica #travelguide #travelphotography #travel #travelling #sunnyday #sun #sunkisses #fit #fitgirl #fitnessgirl #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitspiration #girlaroundtheworld #hakunamatata #amazingplanet #beautifulplaces #wheretofindme #love #passionpassport #darlingescapes #lovetotravel #prettylittletrips #letsgosomwhere #makemoments
Cookies tout choco maison 🤩 j'ai suivi la recette de @xavierebfood en remplaçant le sucre de coco par du sucre normal 🙃
Cookies tout choco maison 🤩 j'ai suivi la recette de @xavierebfood en remplaçant le sucre de coco par du sucre normal 🙃
If you have high standards then keep them, don’t lower yourself for people.
If you have high standards then keep them, don’t lower yourself for people.
One of the sets I got from the gymshark sale 😍 and I'm absolutely in love with it . I love this color ... I think I like it more the green one .
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Just kinda bummed that it fit a bit too big on me but Issa okaaaay I'll still wear it 🤷‍♀️
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Also mama has lots 4 pounds and one inch off my waist /hips yaaaaay! What  cardio and calorie deficit can do.. no magic pill here . (I see you shoulder , peeking through 👀)
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Yes, I'm back to pink hair.. and that because I feel more myself .. i dont know why, but I always go back to pink. 🤷‍♀️
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#gymsharkleggings #gymshark #gymsharkwomen #fitmama #fitnessphysique #fitnessaddict #ootd #momswholift #fit #fitness #fitnessmodel #fitnesslifestyle #gymgirl #fashionable #fashionmodel #fashion #fashionstyle #style #getstrong #pinkhair #shoulder #goals #weightloss #workout #girlswholift #powerlifter #fitspo #instafit #fitnesslife
One of the sets I got from the gymshark sale 😍 and I'm absolutely in love with it . I love this color ... I think I like it more the green one .
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Just kinda bummed that it fit a bit too big on me but Issa okaaaay I'll still wear it 🤷‍♀️
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Also mama has lots 4 pounds and one inch off my waist /hips yaaaaay! What  cardio and calorie deficit can do.. no magic pill here . (I see you shoulder , peeking through 👀)
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Yes, I'm back to pink hair.. and that because I feel more myself .. i dont know why, but I always go back to pink. 🤷‍♀️
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#gymsharkleggings #gymshark #gymsharkwomen #fitmama #fitnessphysique #fitnessaddict #ootd #momswholift #fit #fitness #fitnessmodel #fitnesslifestyle #gymgirl #fashionable #fashionmodel #fashion #fashionstyle #style #getstrong #pinkhair #shoulder #goals #weightloss #workout #girlswholift #powerlifter #fitspo #instafit #fitnesslife
Stop waiting for others around you to do something and take action yourself instead. ✊🔑 #Fitspo #Fitfam #gym  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #fnx #fnxambassador
Stop waiting for others around you to do something and take action yourself instead. ✊🔑 #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #fnx #fnxambassador
"Dedication, hard work all the time, and belief"

@cristiano

#Fitspo #Fitfam #gym  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #krusaders #krusadersfitness
"Dedication, hard work all the time, and belief"

@cristiano

#Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #krusaders #krusadersfitness

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